Controlling Diabetes


Diabetes is a number of diseases that involve problems with the hormone insulin. There is no cure for diabetes. People with diabetes need to manage their disease to stay healthy. (WebMD)

People living with diabetes must monitor and regulate their diet daily to ensure a healthy life. In additon to Insulin and/or any other medication prescribed by your doctor, it is important to cultivate and maintain healthy eating habits. Below is a chart of specific foods to eat and those to avoid if you are Diabetic. 

A Diabetic diet can help control Diabetes BUT is no subsitute for visiting your doctor. Always consult your doctor before starting any diet regimen or lifestyle changes.

CLICK HERE to connect with the Cayman Islands Diabetes Association to learn more about Diabetes or get involved.